dash diet | Dash Diet Eating Plan Information

The DASH diet is recommended by physicians for people with hypertension (high blood pressure) or prehypertension. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potasium, calcium, and magnesium. The full DASH diet plan is shown below. The DASH diet is a healthy plan, designed for the whole family. New research continues to show additional health benefits of the plan.
"In particular, higher consumption of fruits, whole grains and low-fat dairy products led to less weight gain," the authors noted. Participants who consumed two or more servings of fruit per day had the smallest gains in BMI during the study years and had the lowest BMI at the end of follow-up. Compared with participants consuming the least amount of whole grains, those who consumed the most had lower BMI scores over time and a lower BMI at the end of follow-up. The same results were seen for girls consuming higher amounts of low-fat dairy products.

"We found that higher adherence to a DASH-style diet resulted in a consistently lower BMI between the ages of 9 and 19 years," the authors conclude. "Such an eating pattern may help prevent excess weight gain during adolescence."

The DASH Diet Predicts Weight Gain
The DASH or “scheme” diet reduces to the arterial tension pressures by an average of 5.5 and 3.0 mm Hg of the Systolic pressure like Diastolic, in relation to the control mode. The minority portion of the sample for the Hypertensive study and the portion, from reference data, both has demonstrated to the most important reductions of the arterial pressure of the combination nourishing regime against the control mode.
DASH-sodium results signify that the rude sodium stage to be connected itself with the most important reductions of the arterial pressure that the participator, simultaneously Hypertensive normative activities and Hypertensive levels with the participator showing more the reductions of the arterial pressure. In addition, african American the participatorin the study were especially important decreaseof the arterial pressure.


dash diet | Dash Diet Eating Plan Information